News Desk, News Nation 360 : Dr Projoy Kr. Mukherjee is a Consultant Physician at Techno Dama Hospital of Techno India Group, who fears that health hazards loom in the name of Diwali celebrations, as Diwali also becomes a festive season now. Though Diwali is a festival, unfortunately, it has become an important source of air and noise pollution and poses risks to those who are sensitive to respiratory and cardiac troubles. Dr Mukherjee recommended some precautions towards a healthy and safe Diwali: Wear pure cotton clothes and closed shoes to avoid initial burn injuries. Avoid lighting firecrackers with loose or trailing garments. Instead, use candles or diyas to minimize air pollution. Air pollution irritates the eyes, nose, throat, and skin, and causes water eyes, sneezing, and dry cough. Symptoms worsen in people with asthma or COPD; they must use face masks in addition to other prescribed drugs. A safer alternative is bursting green crackers that produce less pollution and noise. Excessive noise may cause hearing loss, headache, anxiety, and exacerbation of hypertension or cardiac conditions. People with respiratory or cardiac problems are advised to stay indoors during peak pollution hours. They must keep their essential medicines such as inhalers handy. To reduce exposure to pollutants, it is suggested to limit outdoor activities, especially for children. Cracker bursting should be done only when accompanied by adults since a child might end up getting himself burned. Hydration is to be ensured in everyone. Fried foodstuffs and ghee-made products are to be completely avoided by dyslipidemia patients and ischemic heart patients. In diabetic patients, sweets should be consumed minimally. One is advised to take up a well-balanced diet along with green leafy vegetables, lean proteins, and fruits. For indigestion, see a physician and take antacids or PPIs. Air and noise pollution risks can be mitigated by following these guidelines for a healthy and safe Diwali.
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